Love to golf but limited by pain? Let us improve your game and help heal and prevent injuries. Our golf rehabilitation includes stretching, strengthening, and soft tissue treatment to improve injury recovery and golf performance. Core strengthening exercises can improve stability and positioning, while stretching can improve flexibility, range of motion and power. Other treatments may also include postural corrections and balance activities, therapeutic exercise, and manual therapy. Golfers can also benefit from being educated on proper golf technique to help prevent future injury!

What we use: TPI-certified medical level 2 and Fitness 2

TPI has a specific screen that helps identify faulty movement patterns which need to be corrected so you can play pain-free and improve your performance on the course.

Our pre-surgery rehabilitation services include customized plans tailored to meet individual needs, helping to build strength, endurance and flexibility prior to surgery. We provide evidence-based exercises, as well as additional tips and advice to help prepare the body and mind for surgery.

We provide compassionate and personalized post-surgery rehabilitation services. Through our hands-on approach, we help you regain strength and mobility, as well as helping you to re-engage in daily activities.

ACL rehabilitation typically involves physical therapy exercises to restore strength, flexibility, and range of motion of the knee. We will use exercises that focus on strengthening the muscles of the thigh and calf, including quadriceps, hamstrings, and gluteus muscles. Balance exercises and proprioception drills can help return joint stability. We will also work on flexibility exercises to improve your range of motion and prevent scar tissue formation in the joint. Cardiovascular exercises can also help build strength and endurance of the lower body muscles.

Let’s face it, we all overdo it sometimes. We string together a bunch of tough workouts and then things flare up. Let our highly trained physiotherapist help take you through the process calming of the inflammation, restoring motion and returning you back to your sport/activity. Common ailments we treat include Achilles tendonitis, plantar fasciitis, patellar tendonitis (Jumper’s Knee) and lateral epicondylitis (Tennis Elbow) and medial epicondylitis (Golfer’s Elbow).

This is for any athlete from professional to weekend warriors experiencing an acute/chronic injury looking to get back onto the field or court as quickly as possible. Physical therapy is an important aspect of recovery for athlete’s injuries. We will provide an assessment, diagnosis, and treatment to those injured in activities and sports. We will focus on restoring strength and mobility, preventing further injury, and getting you back to normal functional activity. This may include stretching, strengthening, balance and stability exercises to improve physical fitness. After assessing the injury, we will develop a personalized treatment plan for you.

We can help reduce pain, improve mobility and strength, and aid in the recovery of orthopedic conditions. Strategies such as stretching, strengthening, and balance exercises can help improve range of motion, reduce inflammation, promote healing, and reduce pain. Additionally, we will evaluate and make recommendations on posture and movement patterns to prevent flare-ups and further injury.